Cinch!: Conquer Cravings, Drop Pounds, and Lose Inches

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"Cinch!: Conquer Cravings, Drop Pounds, and Lose Inches" Overview

There are no calories to count; no points or grams to memorize.

Just begin choosing four daily meals from over one hundred delicious options (along with a mandatory daily chocolate escape), and you're well on your way to achieving your weight-loss goals. In thirty days on the Cinch! plan, you'll shed pounds and inches—and overcome emotional eating in the process.

Acclaimed weight-loss expert Cynthia Sass has arrived at the exciting secret to sustainable weight loss: her innovative combinations of clean, nutrient-rich foods not only maximize fat-burning but also deliver a faster, healthier metabolism forever. Following the plan is as simple as putting together an easy-to-understand fivepiece puzzle at every meal and enjoying four delicious, easy-to-prepare meals in addition to a chocolate treat. The Cinch! plan includes a full thirty days' worth of quick-fix, satisfying meals and teaches you a simple strategy for creating your own, so you know exactly what, how much, and when to eat, whether you're at home, at a restaurant, or on vacation. Cinch! makes weight loss simple, with meals you'll look forward to eating (no "diet" foods). And best of all, Sass starts her plan with an innovative five-day "Fast Forward," which jump-starts the plan's impressive results and will leave you feeling lighter and healthier.

If you've been trying to eat more clean, natural, and organic foods, but have lacked the structure needed to lose weight, this is the exact plan you've been waiting for. Cinch! includes every tool you'll need for weightloss success: Sass's proven plan, expert tips and advice, daily journals, grocery-shopping lists, chapters on exercise and emotional eating, and a month's worth of recipes—customizable for meat eaters, vegetarians, and vegans. You'll enjoy Chocolate Pear Ginger Smoothies, JalapeÑo Guacamole, and Chicken Pesto Pitas—to name just a few luscious Cinch! options!

Best of all, Cinch! weight loss is lasting weight loss. In one month, you'll recalibrate your body, freeing yourself from cravings and erratic eating, and begin a satisfying new relationship with food. With Sass's expertise behind you, you'll be empowered to continue creating Cinch!-friendly meals and feel inspired by a wealth of new eating habits—making this so much more than a diet.

"Cinch!: Conquer Cravings, Drop Pounds, and Lose Inches" Specifications

Amazon Exclusive: A Letter from Cynthia Sass

Recently one of my clients (who had dropped two sizes on my Cinch! plan and was wearing a brand new pair of size 6 jeans) told me that she had never lost weight so easily. Cinch! is a 30 day weight loss plan that transforms your life. In Cinch! I’ll teach you exactly what to eat, how much, why, and when. I’ll help you discover and overcome the roadblocks that have held you back in the past, and give you tested tools that will keep you losing pounds and inches. You’ll feel confident about each meal and excited about your options, which include satiating can’t-live-without foods like peanut butter, guacamole, and dark chocolate. After each meal you’ll experience what I call the “Goldilocks effect”—you’ll feel full but not overly full, satisfied, and energized. And the best part is it’s easy! The strategy in Cinch! is simple (hence the name), and the results are real and lasting. Everything you need is within these pages. I invite you to start your journey today. I think you’ll love where you end up and you’ll never look back.

As I share in the book, if you follow the plan I provide in Cinch!, here’s what you’ll achieve:

• Weight loss—up to eight pounds in the first five days and drop a size in the first thirty days
• Increased self-confidence
• Mastery of the tactics proven to keep weight off
• An understanding of the powerful emotions that drive you to eat when you’re not hungry
• Better health, including a surge in energy

And finally, as an incentive to jump-in and give Cinch! a try, I wanted to share one of my favorite recipes on the plan. I think you’ll find it hearty and delicious, and not at all what you expect from a diet plan. If you like this, Cinch! contains a month’s worth of similarly satisfying meals!

Mediterranean Shrimp Pizza

• Produce: 1 cup baby spinach; ½ cup each chopped red bell pepper and chopped onion; and 4 sun-dried tomatoes, minced
• Whole grain: ½ whole-grain pita, sliced widthwise, not lengthwise (slice along edge of round)
• Lean protein: 3 ounces cooked baby shrimp
• Plant-based fat: 1 tablespoon extra-virgin olive oil
• SASS: ½ teaspoon minced garlic and ½ teaspoon Italian herb mix

Preheat the oven to 450˚F.

Lay the pita, outer side facing up, on a piece of foil and rub with half the olive oil. Sauté the spinach, peppers, and onions with the garlic, herbs, and the remaining olive oil. Top pita with the spinach mixture and then the shrimp, and garnish with the minced sun-dried tomatoes. Bake at 450˚F for five to eight minutes.

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